Start of Term 2 Quiz!

What is Overgeneralization?

• Believing you know what others think

• Imagining the worst possible outcome

• Thinking a bad event will always happen

• Feeling stressed about personal issues

What does Mind Reading involve in thinking traps?

• Forgetting important tasks

• Believing you know others' bad thoughts about you

• Overreacting to small problems

• Making mistakes frequently

Catastrophizing is characterized by:

• Feeling sad about everyday events

• Imagining the worst possible outcome in a situation

• Remembering only the negative parts of an event

• Being unable to speak in public

Thinking 'I always mess up in games; I'm never good at them!' is an example of:

If a friend doesn't greet you and you think they dislike you, this is an example of:

Thinking 'I'm going to fail my class then fail my GCSEs and never get a job' due to a small mistake is:

The definition of Courage is:

• The ability to be honest in every situation

• The quality of being thankful and showing appreciation

• The strength to face fear, pain, or challenges

• The act of putting others' needs before one's own

The definition of Gratitude is:

• The quality of being modest and respectful

• The ability to recognize and appreciate what one has

• The strength to adhere to moral and ethical principles

• The capacity to face difficult situations bravely

The definition of Humility is:

• The practice of expressing thanks and appreciation regularly

• The quality of having a low view of one's importance

• The characteristic of being honest and having strong moral principles

• The ability to face challenges with spirit and courage

The definition of Integrity is:

• The quality of being humble and modest

• The characteristic of being grateful for everything

• The ability to face fears and challenges

• The adherence to moral and ethical principles