The Eatwell Plate

Which two sections of the Eatwell plate are the largest?

• Dairy Products

• Fruit and Vegetables

• Carbohydrates

• Meat and Protein

• Oils and Spreads

Why is the Eatwell plate useful for consumers?

• Makes healthy eating easier to understand

• It is a list of good foods and bad foods

• A stable platform to eat food off

• Tell them how much they should eat and in what size amounts

Name TWO foods found in the oils and spreads section of the eatwell plate

• Margarine

• Butter

• Sunflower Oil

• Crude Oil

Which of these foods contains free sugars?

• Coco pops

• Biscuit

• Caster sugar

• Honey

Which of these food contains non free sugars?

• Milk

• Tea

• Apple

• Coffee

Which mineral do teenage girls need more of than boys?

• Calcium

• Living Café at ASDA Living

• Cobalt

• Iron

Which job would require the most amount of energy?

• Builder

• Supermarket till worker

• Taxi Driver

• Accountant

Which group of people are most at risk of suffering from anaemia?

• Pregnant women

• Old men

• Babies

• Teenage boys

Pick a tip for healthy eating (pick as many as you want)

• Eat less sugar

• Drink lots of water (no energy drinks)

• Eat cheese as a treat

• Eat at least 5 fruit or veg a day

Type 1 diabetes can be caused from eating too much sugar

• Truth

• Lie