Anxiety and Relaxation Skills Quiz

What are some situations that can cause anxiety, according to the video?

• Presenting in front of class

• Waiting for a text back

• Dealing with mean girls

• All of the above

What are the three responses our bodies have evolved to when facing dangerous situations?

• Freeze, fight, flight

• Cry, scream, hide

• Run, hide, panic

• Laugh, ignore, sleep

What is the recommended breathing technique for relaxation?

• Breathe in through the mouth and out through the nose

• Breathe in through the chest and out through the belly

• Hold your breath for as long as possible

• Breathe in through the nose for four seconds and out through the mouth for six

Where can you practice relaxation strategies, according to the video?

• Only in a forest

• Anywhere, even at the store or outside with pets

• Only in a quiet room

• Only at home

What is a recommended way to clear your mind and relax?

• Stare at the floor and think about everything around you

• Count the number of people in the room

• Think about stressful situations

• Stare at the ceiling and zone out