Social and Emotional Health Quiz

What are three healthy ways to manage stress?

• Isolating yourself, overeating, and avoiding responsibilities

• Exercise, meditation, and spending time with loved ones

• Eating junk food, watching TV, and sleeping all day

• Drinking alcohol, smoking, and overworking

How can deep breathing help in stress management?

• By making the body more tense and increasing heart rate

• By increasing stress hormones and causing more anxiety

• By disrupting the body's natural rhythm and causing more stress

• By activating the body's relaxation response and reducing stress hormones

What are some strategies to regulate your emotions when feeling overwhelmed?

• Eating junk food and watching TV

• Engaging in risky behaviors

• Isolating yourself from others

• Taking deep breaths, practicing mindfulness, seeking support from others, and engaging in physical activity

Why is it important to identify and understand your own emotions?

• To ignore and suppress emotions

• To improve self-awareness and self-regulation

• To avoid self-awareness and self-regulation

• To make others responsible for your emotions

How can practicing self-awareness improve your relationships with others?

• By helping individuals understand their own emotions, reactions, and triggers, which can lead to better communication and empathy towards others.

• By avoiding communication and interaction with others

• By being overly critical and judgmental towards others

• By ignoring other people's feelings and focusing only on oneself

What are some ways to develop empathy towards others?

• Avoiding all forms of communication and interaction with others

• Being self-centered and dismissive of others' emotions

• Ignoring others' feelings and perspectives

• Practicing active listening, putting oneself in others' shoes, practicing kindness and compassion, and seeking to understand others' perspectives.

How does physical activity contribute to overall well-being?

• By increasing stress and anxiety

• By decreasing mood and happiness

• By improving physical health, reducing stress, and boosting mood.

• By causing physical harm and injury

What are some signs that indicate a person has good emotional well-being?

• Indifference, lack of empathy, inability to form relationships, and a sense of emptiness

• Positive mood, resilience, healthy relationships, and a sense of purpose

• Constant negative mood, lack of resilience, unhealthy relationships, and a sense of hopelessness

• Frequent mood swings, isolation, toxic relationships, and a sense of aimlessness

How can practicing gratitude improve your overall well-being?

• By having no impact on emotions, stress, and relationships.

• By promoting positive emotions, reducing stress, and enhancing relationships.

• By causing negative emotions, increasing stress, and damaging relationships.

• By promoting negative emotions, increasing stress, and damaging relationships.

If a friend is severely depressed, a person should:

• avoid the friend until he or she gets over these feelings.

• reflect on what the friend has said and offer reasons why he or she feels the way he or she does.

• stay with the friend until the person can get the friend to a trained professional.

• ignore the friend's feelings of pain and distress, so as not to reinforce the feelings.