Smart Goals Quiz

What does SMART stand for in the context of setting goals?

• Serious, Meaningful, Ambitious, Relevant, Time-bound

• Stronger, Smarter, Happier, Motivated, Achievable

• Specific, Measurable, Attainable, Realistic, Timely

• Simple, Manageable, Achievable, Realistic, Targeted

What does the 'M' in SMART goals stand for?

• Measurable

• Manageable

• Motivated

• Meaningful

What does the 'A' in SMART goals stand for?

• Adaptable

• Attainable

• Ambitious

• Achievable

What does the 'R' in SMART goals stand for?

• Realistic

• Reasonable

• Relevant

• Rational

What does the 'T' in SMART goals stand for?

• Thorough

• Tangible

• Time-bound

• Targeted

What is the healthy zone for boys 12 years old on the pacer test?

• At least 20 laps

• At least 25 laps

• At least 23 laps

• At least 18 laps

What is Juan's goal to improve his aerobic capacity?

• Increase his pacer score by 2 laps

• Increase his pacer score by 3 laps

• Increase his pacer score by 4 laps

• Increase his pacer score by 1 lap

How often does Juan plan to train to attain his goal?

• Once a week for 30 minutes

• Twice a week for 15 minutes

• Three times a week for 20 minutes

• Four times a week for 25 minutes