Healthy Eating Quiz 6th Williams

What is the process of taking in food to obtain necessary nutrients?

• Digestion

• Absorption

• Circulation

• Eating

Which nutrient provides our body with energy and helps us exercise?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a healthy high carb food?

• Meat

• Butter

• Bread

• Sweets

What type of food provides us with nutrients to make up the tissues of our body?

• Fruits

• Vegetables

• Meat

• Nuts

Which nutrient helps our body carry out vital functions and is found in fruits and leafy greens?

• Vitamins

• Carbohydrates

• Proteins

• Fats

What type of fat is found in foods like raw olive oil and avocados?

• Polyunsaturated fats

• Monosaturated fats

• Trans fats

• Saturated fats

Which food is a good source of omega-3 fatty acids?

• Nuts

• Eggs

• Fish

• Meat

What is the most abundant substance in all living beings?

• Water

• Proteins

• Vitamins

• Carbohydrates

How many portions of fruit and vegetables should we eat to get the vitamins we need?

• At least 3 portions

• At least 5 portions

• At least 7 portions

• At least 10 portions

What is a healthy eating tip to prevent diseases like obesity or diabetes?

• Eat at least 4 meals a day

• Eat only high fat foods

• Drink less water

• Avoid physical exercise