Ulysses Fair Quiz

What is the best pre-workout nutrient?

• Protein

• Water

• Fats

• Carbohydrates

What is the best intra-workout drink?

• Water

• Milk

• Sports drink (gatorade/powerade)

• Energy drink (bang, redbull)

What is the best post-workout nutrient?

• Vitamins

• Fats

• Proteins

• Carbohydrates

How do the calorie needs of athletes differ from those of a regular person?

• Athletes need more calories

• Athletes need less calories

• They both need the same amount

• Normal people need more calories

What is the best diet for an athlete?

• Keto

• Paleo

• Vegan

• NONE! Intuitive eating

From whom should one follow nutrition advice from?

• Parents

• Coaches and Teammates

• Social Media

• Medical and Nutrition Professionals

Can proper nutrition help reduce one's risks of sports injuries??

• Yes! It can definitely help.

• No. It doesn't really make a difference.