Growth Mindset Quiz 2

Identify the emotion: Feeling scared and nervous before a big test.

• Calmness

• Happiness

• Excitement

• Anxiety

Identify the emotion: Feeling happy and excited after winning a game.

• Fear

• Joy

• Sadness

• Anger

Identify the emotion: Feeling sad and lonely when a friend moves away.

• Excitement

• Sadness

• Anger

• Happiness

What is a coping strategy you can use when feeling stressed?

• Taking deep breaths

• Ignoring the problem

• Yelling at someone

• Eating a whole cake

What is a coping strategy you can use when feeling angry?

• Yell at someone

• Punch a wall

• Take deep breaths

• Throw things

What is a coping strategy you can use when feeling overwhelmed?

• Deep breathing and relaxation techniques

• Eating a whole cake

• Watching TV for 10 hours straight

• Ignoring the problem and hoping it goes away

Finish the positive self-talk: I am _______ and _______!

• lazy, unmotivated

• strong, capable

• worthless, incapable

• weak, incompetent

Finish the positive self-talk: I can _______ and _______!

• I can do it and succeed!

• I can't do it and fail!

• I can't try and give up!

• I can't succeed and achieve!

Finish the positive self-talk: I am _______ and _______!

• weak and incapable

• strong and capable

• unworthy and useless

• worthless and incompetent

What is a stress management technique you can use when feeling anxious?

• Drinking excessive amounts of caffeine

• Deep breathing

• Watching a horror movie

• Eating a whole cake