
Growth Mindset Quiz 2.5
Authored by Maggie Olguin
Life Skills
5th Grade
Used 5+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of a positive emotion?
Anger
Sadness
Fear
Happiness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you recognize when someone is feeling sad?
By asking them directly
By ignoring them
By observing their body language, facial expressions, and tone of voice.
By making jokes and being silly
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to understand our emotions?
To let our emotions control us and our actions
To manage them better and improve our mental well-being.
Because emotions have no impact on mental well-being
To ignore them and pretend they don't exist
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a healthy way to cope with stress?
Isolating yourself from others and avoiding any physical activity
Eating junk food and watching TV all day
Engaging in physical activity, practicing relaxation techniques, seeking support from friends and family, and maintaining a healthy lifestyle
Engaging in risky behaviors like substance abuse or self-harm
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name three coping strategies you can use when feeling overwhelmed.
1. Ignore your feelings and push through the overwhelm. 2. Eat a lot of junk food to feel better. 3. Isolate yourself and avoid talking to anyone.
1. Take deep breaths and practice mindfulness. 2. Take a break and engage in a relaxing activity. 3. Talk to someone you trust and seek support.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can positive self-talk help improve your mood?
Positive self-talk can make you feel more anxious and stressed
Positive self-talk can promote self-confidence, reduce stress, and increase feelings of optimism and control.
Positive self-talk has no impact on mood
Positive self-talk can lead to feelings of pessimism and hopelessness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of positive affirmations?
I am not good enough for anything
I will never succeed in life
I am a failure and always will be
I am capable of achieving my goals. I believe in myself. I am worthy of love and respect.
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