Growth Mindset Quiz 2.5

What is an example of a positive emotion?

• Anger

• Sadness

• Fear

• Happiness

How can you recognize when someone is feeling sad?

• By asking them directly

• By ignoring them

• By observing their body language, facial expressions, and tone of voice.

• By making jokes and being silly

Why is it important to understand our emotions?

• To let our emotions control us and our actions

• To manage them better and improve our mental well-being.

• Because emotions have no impact on mental well-being

• To ignore them and pretend they don't exist

What is a healthy way to cope with stress?

• Isolating yourself from others and avoiding any physical activity

• Eating junk food and watching TV all day

• Engaging in physical activity, practicing relaxation techniques, seeking support from friends and family, and maintaining a healthy lifestyle

• Engaging in risky behaviors like substance abuse or self-harm

Name three coping strategies you can use when feeling overwhelmed.

• 1. Ignore your feelings and push through the overwhelm. 2. Eat a lot of junk food to feel better. 3. Isolate yourself and avoid talking to anyone.

• 1. Take deep breaths and practice mindfulness. 2. Take a break and engage in a relaxing activity. 3. Talk to someone you trust and seek support.

How can positive self-talk help improve your mood?

• Positive self-talk can make you feel more anxious and stressed

• Positive self-talk can promote self-confidence, reduce stress, and increase feelings of optimism and control.

• Positive self-talk has no impact on mood

• Positive self-talk can lead to feelings of pessimism and hopelessness

What are some examples of positive affirmations?

• I am not good enough for anything

• I will never succeed in life

• I am a failure and always will be

• I am capable of achieving my goals. I believe in myself. I am worthy of love and respect.

How can deep breathing help with stress management?

• By activating the body's relaxation response

• By making it harder to relax

• By causing more stress and anxiety

• By increasing heart rate and blood pressure

What are some signs that you may be experiencing too much stress?

• Feeling relaxed and content

• Having a strong appetite

• Feeling overwhelmed, trouble sleeping, feeling irritable or anxious, physical symptoms like headaches or stomachaches

• Feeling energetic and motivated

What does it mean to have a healthy relationship with a friend?

• Being overly dependent on each other

• Competing with each other

• Mutual respect, trust, good communication, and support for each other

• Ignoring each other's feelings