Physical Fitness

It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physical Education

• Physical Fitness

• Physical Activity

• Exercise

This is the ratio of fat to non-fat in the body.

• Body Mass Index

• Fitness

• Body Composition

• Skin Fold

This is the amount of force a particular muscle group can produce in one, using all energy effort.

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

This is the range of motion around a given joint.

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

This is the ability to continuously use a particular muscle group against resistance.

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

This is the ability to efficiently take in oxygen and distribute it to the body using the heart, lungs, arteries, vessels, and veins.

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

It is the ability to move quickly and to easily change direction.

• Power

• Balance

• Agility

• Reaction Time

• Coordination

It is the ability the combined speed and strength.

• Power

• Balance

• Agility

• Reaction Time

• Coordination

It refers to your ability to adjust your body position to remain upright.

• Power

• Balance

• Agility

• Reaction Time

• Coordination

It refers to how quickly you can respond to an external stimulus.

• Power

• Balance

• Agility

• Reaction Time

• Coordination