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 5 main components of fitness

• body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance

• Jumping

• Stretching

• Running

Body composition is

Muscular strength is

Muscular endurance is

Cardio vascular endurance is

Reps for a muscular strength workout is

• 7-1

• 4-3

• 6-8

• 5-2

Reps for muscular endurance

• 10-12

• 5-2

• 3-8

• 4-4

Dynamic s

Static s

Cues

• Athletic stance

• • athletic stance, fingertips , push down, keep at waist level

• Push down

• Waist level