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Authored by A Ny

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9th - 12th Grade

Used 1+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

 5 main components of fitness

body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance

Jumping

Stretching

Running

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Body composition is

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Muscular strength is

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Muscular endurance is

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Cardio vascular endurance is

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Reps for a muscular strength workout is

7-1

4-3

6-8

5-2

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Reps for muscular endurance

10-12

5-2

3-8

4-4

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