IGCSE Paper 1: Exercise 4

What is the writer’s profession?

• A gym instructor and dietitian.

• A nutritionist and part-time yoga instructor.

• A healthcare consultant.

How does the writer view nutrition in their practice?

• As a universal method applicable to all.

• As a complex, personalized approach.

• Solely as a tool for weight management.

What significance does yoga hold for the writer?

• It is a form of physical exercise only.

• It is a way to achieve mental and physical harmony.

• It is a temporary escape from work stress.

What prompted the writer’s interest in health and fitness?

• A desire for physical transformation.

• A career change after experiencing burnout.

• The influence of family and friends.

What is the writer's view on incorporating health and fitness into daily life?

• It is challenging but necessary for physical health only.

• It should be considered a luxury and not a necessity.

• It is essential and should involve small, sustainable changes.

What outcome does the writer observe in individuals pursuing health and fitness?

• A focus solely on improving physical appearance.

• A comprehensive transformation that includes empowerment.

• Limited changes with short-term benefits.