Scottish Dietary Goals Quiz

What is the recommended intake of fruit and vegetables to reach at least 5 a day?

• 400g

• 300g

• 200g

• 500g

What is the average intake of salt that should be reduced to per day?

• 7g

• 6g

• 5g

• 4g

What is the benefit to health of reducing sugar intake in children and adults?

• All of the above

• Reduces tooth decay

• Reduces risk of heart disease

• Reduces risk of obesity

What is the average intake of red & processed meat that should be around per person per day?

• 80g

• 70g

• 60g

• 50g

Name two types of oily fish

• 
• 
• 
• 

How can you reduce sugar in your diet?

• 
• 
• 
• 

Which of the Scottish Dietary Goals provides a source of A,C,E vitamins in the diet.

• Increase intake of fruit & veg

• Increase intake of fibre

• Reduce intake of salt

• Reduce intake of fruit & veg

What is a practical way to reduce intake of salt?

• Season food with herbs and spices instead of salt

• Increase intake of savoury snacks

• Add extra salt to food

• All of the above

What is a practical way to reduce intake of total fat?

• Add extra fat to foods

• Fry instead of grill

• None of the above

• Choose lean cuts of meat

What is a practical way to meet the goal of increasing oil rich fish consumption?

• Use only fresh oily fish

• Avoid oily fish completely

• Replace meat in a curry with salmon

• None of the above