Total fitness Exam 4th Year

Muscular strength is the ability of a muscle or muscle group to exert maximal force against a resistance several times through the full range of motion.

• True

• False

Muscular ___________ is the ability of a muscle or muscle group to exert a submaximal force repeatedly over time

The figure shows how...

• the body fitness work together

• the components of the human body work together

• the principles of physical fitness work together

• the principles fitness elements develop your strenght

Write the name of the basic trining principle based on "use it or lose it"

Progression refers to how people should increase the

Select the correct answer to refers to skill-related components

• Speed

  Body Composition

  Balance

  Agility

  Power

  Coordination

• Power

  Speed

  Coordination

  Reaction Time

  Body Composition

  Agility

• Flexibility

  Coordination

  Balance

  Agility

  Power

  Body Composition

• Speed

  Reaction time

  Agility

  Balance

  Power

  Coordination

Watch the video and answer what the teacher is talking about when she says to play longer without being tired.

• aerobic fitness

• health component

Match the following components and principles of physical fitness.

• POWER

• HEALTH-RELATED COMPONENTS

• INDIVIDUALITY

• FITT GUIDELINES

• INTENSITY

• SKILL-RELATED COMPONENT

• FLEXIBILITY

• BASIC TRAINING PRINCIPLES

The individuality principle takes into account that each person​ (a)   ​ ​ ​ at a different ​ (b)   of fitness.

• begins
• level
• ends
• finish
• complete
• achieve
• accomplish

In FITT GUIDELINES ​ FREQUENCY IS​ (a)   , THE TIME IS​ (b)   , THE INTENSITY IS​ (c)   AND THE TYPE IS ​ (d)  

• HOW OFTEN
• HOW LONG
• WHAT KIND
• HOW HARD
• WHAT TYPE
• HOW MUCH