Healthy Diet

What is the function of CARBOHYDRATES?

• Repare

• Energy

• Protection

How many nutrients do you know?

• Carbohydrates, proteins, fats and vitamins

• Carbohydrates, bread, fruit and fish

• Soup, carrots and fish

What nutrients can you find in an APPLE?

• Proteins

• Carbohydrates

• Vitamins

What is the function of PROTEINS?

• Energy

• Repare

• Protection

How many portions of fruit and vegetables do you need to eat a day?

• 5

• 4

• 3

• Healthy fats

• Unhealthy fats

• Unhealthy carbohydrate

• Healthy carbohydrate

What do you need to drink everyday?

• Orange juice

• Water

Pasta is...

• Fats

• Proteins

• Carbohydrate

• Vitamins

Fruit is...

• Carbohydrates

• Vitamins

• Proteins