Movement Skills Quiz

Which movement involves moving at a regular pace by lifting and setting down each foot?

• Gallop

• Run

• Jump

• Walk

What is a locomotor movement characterized by a takeoff on one foot, a long flight phase, and a landing on the opposite foot?

• Roll

• Skip

• Leap

• Hop

Which movement involves a springing action that involves taking off from one foot and landing on the same foot?

• Hop

• Leap

• Roll

• Skip

What is a non-locomotor movement that involves extending the body or limbs beyond normal limits?

• Swaying

• Twisting

• Bending

• Turning

Which movement involves a circular movement of a body part?

• Turning

• Swaying

• Twisting

• Bending

What is a non-locomotor movement that involves moving from side to side in a smooth fashion?

• Bending

• Twisting

• Swaying

• Turning

Which movement is similar to a gallop but is performed with the right or left foot leading?

• Slide

• Crab walk

• Roll

• Swaying

What is a locomotor movement that involves a complete rotation of the body usually made on the ground?

• Swaying

• Roll

• Crab walk

• Slide

Which movement is an intense upper body and core exercise that uses your own body weight for resistance?

• Slide

• Crab walk

• Swaying

• Roll

What is a forceful action that moves an object closer to the body?

• Pulling

• Pushing

• Turning

• Twisting