Chapter 5 - Mental & Emotional Health

Chapter 5 - Mental & Emotional Health

6th - 8th Grade

25 Qs

quiz-placeholder

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Chapter 5 - Mental & Emotional Health

Chapter 5 - Mental & Emotional Health

Assessment

Quiz

Life Skills

6th - 8th Grade

Easy

Created by

Melissa Treinen

Used 6+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are patterns of thoughts and feelings that decrease mental and emotional health?

Attitudes

Beliefs

Emotions

Mental health conditions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to keep a positive outlook and focus on the good aspects of stressful situations?

Emotional intelligence (EI)

Optimism

Emotional awareness

Self-compassion

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the emotion that means being thankful or grateful?

Resilience

Empathy

Stress

Gratitude

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the body's impulse to either fight off or flee from threatening situations?

Self-care

Stress management

Fight-or-flight

Relaxation response

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways?

Distress

Stress management

Eustress

Trauma

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives?

Stressor

Resilience

Gratitude

Empathy

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A person’s ____ identity focuses on a person’s connection to other people, such as family and friends, as well as relationships with groups in a community.

physical

psychological

mental

social

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