Chapter 5 - Mental & Emotional Health

What are patterns of thoughts and feelings that decrease mental and emotional health?

• Attitudes

• Beliefs

• Emotions

• Mental health conditions

What is the ability to keep a positive outlook and focus on the good aspects of stressful situations?

• Emotional intelligence (EI)

• Optimism

• Emotional awareness

• Self-compassion

What is the emotion that means being thankful or grateful?

• Resilience

• Empathy

• Stress

• Gratitude

What is the body's impulse to either fight off or flee from threatening situations?

• Self-care

• Stress management

• Fight-or-flight

• Relaxation response

What is the process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways?

• Distress

• Stress management

• Eustress

• Trauma

What is the ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives?

• Stressor

• Resilience

• Gratitude

• Empathy

A person’s ____ identity focuses on a person’s connection to other people, such as family and friends, as well as relationships with groups in a community.

• physical

• psychological

• mental

• social

When mental health conditions interfere with daily function for a short amount of time, they are known as mental distress.

• True

• False

What is defined as, "Who you are, which includes your physical traits, social connections, and internal thoughts & feelings"?

• identity

• self-image

• emotional awareness

• self-care

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses.

• self-image

• self-compassion

• self-esteem

• self-care