Unit 2 Self Management

When feeling frustrated or angry you can

• Draw

• Listen/play music

• Go for a walk

• Hit someone in the face

A good way to know you are getting angry is

• your breathing is shallow

• You call the other person names or put downs

• You start to yell

• You are laughing and having a good time

Triggers are situations that can make you angry

• True

• False

Helpful strategies to calm down are

• Listening to music

• punching a wall

• Get some exercise

People show their emotions through their

• Facial Expressions

• People do not show their emotions

• Body Language

• Tone of voice

When I begin to feel angry I can

• Walk away

• Hurt other people

• Do something else to calm down

• Take a few deep breaths

Anger is an emotion everyone feels from time to time.

• True

• False

When you are not good at something, what should you do?

• Do something else

• Do nothing

• Practice

What kind of goals should you achieve?

• Both Academic and Personal

• Academic

• Personal

What kind of goals should you make?

• A little easy

• Very easy

• a little hard-Challenging

• Very Hard