Glencoe Health Chapter 1 Quiz

What are the five food groups recommended for a healthy diet?

• soda, chips, candy, fast food, and ice cream

• alcohol, energy drinks, fried food, processed meat, and sugary drinks

• cookies, cake, donuts, pastries, and chocolate

• fruits, vegetables, grains, protein, and dairy

Explain the concept of a balanced diet and its importance for overall health.

• A balanced diet includes a variety of nutrients from different food groups and is important for overall health because it provides the necessary nutrients for energy, growth, and repair of cells and tissues.

• A balanced diet means only eating fruits and vegetables, which is important for overall health because it helps you lose weight.

• A balanced diet includes only carbohydrates and sugars, and is important for overall health because it gives you energy but no other nutrients.

• A balanced diet involves eating only one type of food, such as protein, and is important for overall health because it provides all the necessary nutrients.

What are some common signs of stress and how can they be managed?

• Nausea, dizziness, shortness of breath; drinking alcohol, smoking, taking drugs

• Crying, laughing, singing; watching TV, playing video games, scrolling through social media

• Increased energy, improved focus, better mood; working longer hours, taking on more responsibilities, avoiding breaks

• Headaches, muscle tension, fatigue, changes in sleep or eating patterns; relaxation techniques, exercise, healthy eating, seeking support

Discuss the impact of positive mental health on overall well-being.

• Positive mental health only affects physical health

• Positive mental health can have a significant impact on overall well-being by reducing stress, improving physical health, and enhancing relationships and happiness.

• Positive mental health has no impact on overall well-being

• Positive mental health leads to increased stress and unhappiness

What are the recommended guidelines for physical activity for adults?

• At least 30 minutes of moderate-intensity aerobic activity per week

• At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days per week.

• Muscle-strengthening activities are not necessary for adults

• At least 60 minutes of vigorous-intensity aerobic activity per week

Explain the benefits of regular exercise on physical fitness and health.

• Regular exercise has no impact on physical fitness and health.

• Regular exercise only benefits mental health, not physical fitness.

• Regular exercise has numerous benefits for physical fitness and health.

• Regular exercise can actually harm physical fitness and health.

What are the potential risks and consequences of substance abuse?

• Decreased risk of addiction, better legal standing, improved social life

• Enhanced mental well-being, legal immunity, improved job prospects

• Improved physical health, stronger relationships, financial stability

• Health problems, addiction, legal issues, relationship problems, and financial difficulties.

Discuss the importance of personal hygiene in preventing illness and promoting well-being.

• Neglecting dental hygiene has no effect on overall well-being.

• It is not necessary to wash hands regularly to prevent illness.

• Personal hygiene is important for preventing illness and promoting well-being.

• Personal hygiene has no impact on preventing illness and promoting well-being.

How does proper handwashing contribute to personal health and hygiene?

• It makes the hands dry and cracked, leading to more bacteria entering the body

• Proper handwashing has no impact on personal health and hygiene

• It only removes visible dirt, but does not eliminate bacteria and viruses

• It helps to remove dirt, bacteria, and viruses from the hands, reducing the risk of illness and promoting overall personal health and hygiene.

Explain the importance of dental care and its impact on overall health.

• Dental care has no impact on overall health

• Brushing teeth is only important for cosmetic reasons

• Oral diseases do not affect overall health

• Dental care is important for preventing oral diseases, maintaining overall health, and improving self-esteem.