
Anger Management Quiz
Authored by Craig Jeffreys
Life Skills
11th Grade
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 1: What are some common triggers that can lead to feelings of anger?
Excitement, joy, peace
Happiness, contentment, satisfaction
Stress, frustration, feeling threatened, feeling disrespected
Loneliness, sadness, guilt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 2: How can physical sensations in the body help in recognizing anger triggers?
By avoiding physical activity and staying still
By paying attention to changes in heart rate, muscle tension, and other physical sensations.
By distracting oneself with loud music or TV shows
By ignoring physical sensations and focusing on thoughts instead
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 3: Why is it important to identify personal anger triggers?
To understand the root cause of anger and manage emotions effectively.
To let anger control your actions.
To ignore and suppress anger.
To avoid understanding personal emotions.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 4: How can social situations act as triggers for anger?
Receiving compliments and praise
Feeling happy and content
Perceived disrespect, frustration, feeling threatened
Being in a peaceful environment
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 5: What are some strategies for recognizing and managing anger triggers?
Ignoring the triggers and hoping they will go away
Developing coping strategies and seeking professional help if needed
Using alcohol or drugs to numb the anger
Engaging in physical fights to release anger
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 6: What are some healthy ways to express anger without causing harm to oneself or others?
Yelling and screaming at others
Engaging in physical exercise, deep breathing, talking to a trusted friend or therapist, and practicing relaxation techniques.
Engaging in physical violence
Bottling up emotions and keeping them inside
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Question 7: How can journaling be used as a tool for expressing and processing emotions?
By ignoring emotions and pretending they don't exist
By bottling up emotions and never addressing them
By sharing emotions publicly with everyone
By providing a safe and private space for individuals to express their emotions and reflect on their experiences.
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