Understanding the USDA Food Plate

Aria, Aiden, and Scarlett are planning a picnic. They want to include whole grain food in their menu. Which of the following options can they consider as a whole grain food?

• White rice

• Whole wheat bread

• Corn flakes

• Pretzels

Tags

9-12.AG.3.3

9-12.AG.5.3

What is the recommended portion of the plate that should be filled with vegetables and fruits?

• 1/4

• 1/3

• 1/2

• 2/3

Tags

9-12.AF.2.1

Which of the following is NOT a fruit?

• Tomato

• Cucumber

• Potato

• Apple

Tags

9-12.AG.2.3

Henry, Aria, and Charlotte went to a grocery store. They saw various items on the shelves. Henry picked up almond milk, Aria picked up coconut water, Charlotte picked up yogurt, and they saw beef jerky on the shelf. Which of these is a dairy product?

• Almond milk

• Coconut water

• Yogurt

• Beef jerky

Tags

9-12.AG.5.3

9-12.AF.2.2

Samuel, Mason, and Oliver are planning their meals for a week. They want to ensure they get the main nutrient from the protein group. What is this nutrient?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Tags

9-12.AG.3.3

9-12.AF.2.1

Which of the following vegetables is considered a starchy vegetable?

• Spinach

• Cucumber

• Peas

• Kale

Tags

9-12.AF.3.4

Which of the following fruits is known for being high in Vitamin C?

• Banana

• Orange

• Avocado

• Watermelon

Tags

9-12.AG.5.3

9-12.AF.3.4

What type of grain should make up at least half of your grain consumption according to the USDA guidelines?

• Refined grains

• Whole grains

• Enriched grains

• Multigrain products

Tags

9-12.AG.5.3

9-12.AF.1.1

Which of the following is a good source of plant-based protein?

• Olive oil

• Quinoa

• Butter

• Honey

Tags

9-12.AG.3.3

9-12.AF.2.6

9-12.AF.3.3

Aria, Isla, and Abigail are planning their meals for the week based on the USDA food plate guidelines. According to these guidelines, which food group should they consume in the smallest amount?

• Grains

• Vegetables

• Fruits

• Dairy

Tags

9-12.AG.5.3

9-12.AG.1.3