Nutrition and Healthy Eating Quiz

What are the two types of fats mentioned in the text?

• Saturated fats and monounsaturated fats

• Polyunsaturated fats and omega-3 fats

• Healthy fats and unhealthy fats

• Unsaturated fats and trans fats

Which nutrient is important for the growth and repair of our bodies?

• Vitamins

• Protein

• Fiber

• Carbohydrates

Where can healthy fats be found?

• Sugars and starches

• Processed foods

• Pastries and biscuits

• Nuts and avocados

Which mineral is stored in our teeth and bones to keep them strong?

• Calcium

• Potassium

• Magnesium

• Iron

What substance helps us to remove waste from our bodies?

• Protein

• Fiber

• Carbohydrates

• Vitamins

What is the major portion of food we eat that contains carbohydrates?

• Fruits and vegetables

• Lean meats and fish

• Nuts and seeds

• Rice and potatoes

Which food is rich in proteins?

• Nuts

• Bread

• Sugars

• Milk

Where can vitamins and minerals be found?

• Processed foods

• Fresh fruits and vegetables

• Fast food

• Sugary drinks

What is essential for helping the body digest and use the nutrients found in food?

• Soda

• Water

• Coffee

• Juice

Why is it important to have a balanced diet?

• To avoid all fats and sugars

• To eat whatever you want

• To have energy and stay healthy

• To lose weight