Healthy Feelings Quiz

What is the emotion when you feel happy?

• Anger

• Sadness

• Fear

• Joy

How do you express feeling sad?

• Avoiding all social interaction

• Keeping your feelings to yourself

• Crying, talking about your feelings, seeking support from others

• Laughing uncontrollably

What do you do when you feel angry?

• Yell at someone

• Bottle up the anger

• Find a healthy way to manage and express the emotion

• Punch a wall

How do you show that you are feeling scared?

• Laughing and smiling

• Experiencing hunger and thirst

• Feeling sleepy and relaxed

• Trembling, sweating, increased heart rate, and a sense of unease or panic

What is the emotion when you feel excited?

• Anger

• Excitement

• Boredom

• Sadness

How do you express feeling calm?

• Watching a horror movie

• Drinking excessive caffeine

• Taking deep breaths

• Eating a lot of junk food

What do you do when you feel frustrated?

• Ignore the feeling and keep working

• Take a deep breath and try to calm down

• Punch a wall

• Scream and throw things

How do you show that you are feeling surprised?

• Raise eyebrows, open eyes wide, or gasp

• Close eyes and smile

• Yawn and stretch

• Frown and look down

What is the emotion when you feel proud?

• Sadness

• Fear

• Pride

• Anger

How do you express feeling loved?

• By being critical and judgmental

• Through verbal affirmations, physical touch, acts of service, quality time, and giving/receiving gifts

• By being distant and unavailable

• Through ignoring the person