Stress

What is a burn-out

• state of physical and emotional exhaustion

• distinct period of persistently elevated mood and increased activity of energy

• feeling of fear, dread and uneasiness

• violent uncontrollable anger.

Hormones are.....

• chemicals that coordinate functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues

• cells that send messages all over your body to allow you to do everything from breathing to talking, eating, walking, and thinking.

• signaling molecules secreted by a neuron to affect another cell across a synapse.

Stress hormones are.....

• cortisol, adrenaline, noradrenaline

• insulin, glucagon

• vasopressin, triidothryone

Which of them is the frontal lobe?

• 
• 
• 
• 

The main role of hippocampus

• Learning and memory

• Homeostasis

• vision and color determination

• muscle movement

What means resilient

• able to whistand or recover quickly from difficult conditions.

• exposed to the possibility of being harmed.

• the ability to understand and share the feelings of another

• the use of imagination or original ideas to create something

What means an eager

• not interested in or concerned about something or someone

• strongly wanting to do something or own something

• able to be explained or understood

• wretchedly unhappy or uncomfortable

How do you deal with stress?

• Physical activities

• Meditation

• read/write/

  watching shows

• Hobbies

• Music/sing