Micronutrients Quiz

A lack of iodine in the diet can lead to:

• Pellagra

• Goiter

• Scurvy

• Osteoporosis

What is a good dietary source of iodine?

• Leafy green vegetables

• Seafood

• Nuts and seeds

• Whole grains

What is a common consequence of iron deficiency?

• Night blindness

• Anemia

• Rickets

• Osteoporosis

What is the primary function of Vitamin A in the body?

• Blood clotting

• Vision health

• Collagen synthesis

• Energy metabolism

Which of the following is a good source of Vitamin A?

• Citrus fruits

• Fish oil

• Whole grains

• Nuts and seeds

Iodine is essential for the synthesis of:

• Hemoglobin

• Thyroid hormones

• Collagen

• Insulin

Why is it important to have a diverse diet to prevent micronutrient deficiencies?

• It prevents excessive calorie intake

• Different foods provide different essential nutrients

• It improves taste and flavor

• It speeds up metabolism

Which of the following is a good source of dietary iron?

• Milk

• Spinach

• Citrus fruits

• White bread

Which vitamin deficiency can lead to bitot's spot?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What are Micronutrients?

• Nutrients required in large amounts

• Nutrients required in small amounts

• Nutrients with no specific dietary requirement

• Nutrients only found in animal products