Nutrition and Brain Health Quiz

Which nutrient makes up most of the weight of a dehydrated brain?

• Micronutrients

• Glucose

• Fats

• Proteins

Which essential fatty acids are linked to preventing degenerative brain conditions?

• Omega 3 and Omega 9

• Omega 6 and Omega 9

• Omega 6 and Omega 7

• Omega 3 and Omega 6

Which nutrient contains the precursors to neurotransmitters affecting mood, sleep, and attentiveness?

• Proteins

• Fats

• Glucose

• Micronutrients

Which type of carbohydrates causes a rapid release of glucose into the blood, followed by a dip in blood sugar?

• All of the above

• Starch

• Sugar

• Fiber

Which micronutrients strengthen the brain to fight off free radicals that destroy brain cells?

• Vitamin D and Vitamin K

• Vitamin B6 and Vitamin B12

• Vitamin A and Vitamin K

• Vitamin C and Vitamin E

What percentage of our body's energy resources does the brain use?

• 10%

• 15%

• 20%

• 25%

Which type of fats are good for the brain, while long-term consumption of others may compromise brain health?

• Unsaturated and Saturated Fats

• Omega 3 and Omega 6

• Monounsaturated and Polyunsaturated Fats

• Trans and Saturated Fats

Which minerals are fundamental to brain health and early cognitive development?

• Iron, Copper, Zinc, and Potassium

• Calcium, Magnesium, Sodium, and Phosphorus

• Sodium, Potassium, Chloride, and Magnesium

• Iron, Copper, Zinc, and Sodium