Understanding stress

Feeling stress is a natural part of life

• True

• False

Stress is the reaction of the body and mind to everyday ______

• challenges

• activities

• events

__________ is the act of becoming aware through senses

• Perception

• Stress

• mourning

• grief

Stress can have a positive and negative effect

• True

• False

Positive stress can _______you and inspire you to work harder

• prevent

• Motivate

• deny

• deprive

Negative stress _________harm your health

• can

• can't

Negative stress can cause you to feel _______, overwhelmed and frustrated

• distracted

• happy

• safe

• lazy

Stressors vary among individuals and groups

• True

• False

Stressors are anything that causes _________

• stress

• happiness

• distraction

The effect of __stressor_depends on your experiences and perceptions

• True

• false