Specialised Fitness Training LOA Initial Assessment

What is the definition of strength in terms of fitness?

• The ability of the heart, lungs, and blood vessels to take in, transport, and use oxygen efficiently

• The ability of a single/group of muscles to exert a maximal force or overcome a maximal resistance in a single contraction

• The ability to move a joint through a complete range of motion without discomfort

• The ability of a muscle to make repeated contractions against light-to-moderate resistance over a prolonged period of time

What is the time taken to respond to a stimulus called?

• Speed

• Flexibility

• Reaction time

• Agility

Which energy system does a basketball player use to jump and work at a high intensity through the quarters?

• Anaerobic power system

• Aerobic energy system

• Isometric strength system

• Speed endurance system

What is the ability to retain the centre of mass over the base of support called?

• Balance

• Proprioception

• Sustained anaerobic exercise

• Explosive power

What is the ability to exert a maximal force or overcome a maximal resistance in a single contraction called?

• Flexibility

• Strength

• Localised muscular endurance

• Cardiovascular endurance

Which type of exercise produces lactic acid and can be separated into anaerobic power and speed endurance?

• Agility

• Explosive power

• Speed

• Sustained anaerobic exercise

What is the time period for restorative practices and low-intensity training after the competitive season called?

• Pre-season

• Manager requirements

• Post-season

• Personal goals

Which type of sport consists of several events, such as triathlon and decathlon?

• Multi-discipline

• Multi-sprint activities

• Skill-based activities

• Fitness-based activities