SEL Quiz

What is self-awareness?

• The ability to juggle multiple tasks at once

• The capacity to solve complex math problems

• The ability to recognize and understand one's own emotions, thoughts, and values.

• The skill of playing a musical instrument

Why is it important to understand and manage our emotions?

• To maintain mental and emotional well-being, and to have healthy relationships.

• To isolate ourselves from others and not form relationships

• To ignore our emotions and let them control us

• To suppress our emotions and never express them

How can you identify your own emotions?

• By being mindful of your thoughts, physical sensations, and behaviors, and recognizing and labeling your emotions.

• By avoiding self-reflection and introspection

• By ignoring your thoughts and physical sensations

• By suppressing your emotions and not acknowledging them

What are some ways to calm yourself down when you are feeling upset?

• Deep breathing, meditation, talking to a friend, going for a walk, practicing mindfulness

• Eating a whole cake

• Yelling at someone

• Watching a horror movie

Why is it important to be empathetic towards others?

• To understand others' feelings and perspectives, build stronger relationships, and create a more compassionate and supportive community.

• To be self-centered and uncaring

• To create more conflict and division

• To ignore others' feelings and perspectives

What are some examples of good communication skills?

• Being passive-aggressive

• Avoiding eye contact

• Talking over others

• Active listening, clarity in speech, empathy, non-verbal communication, and assertiveness

How can you show respect towards others?

• By ignoring them and their opinions

• By being rude and disrespectful

• By listening to them, being polite, and considering their feelings and opinions.

• By talking over them and not letting them speak

What are some ways to resolve conflicts with friends?

• Getting angry and yelling at your friend

• Ignoring the conflict and hoping it goes away

• Spreading rumors about your friend to get back at them

• Open communication, active listening, finding common ground, and seeking compromise

Why is it important to listen to others when they are speaking?

• To ignore their feelings and thoughts

• To show respect and understand their perspective

• To show superiority and assert dominance

• To interrupt and dominate the conversation

How can you make new friends and build positive relationships?

• Ignore everyone and focus only on yourself

• Join a cult and isolate yourself from others

• Be judgmental and critical of everyone you meet

• Engage in activities or join groups, be open and approachable, show genuine interest in others, and be a good listener