NASM Ch 3 Warm up #2

Select those that an individual my have as a barrier to exercise

• Unrealistic Goals

• Time

• Lack of social support

• Convenience

Someone with time as barrier should be instructed to Keep a log of how time is spent over the course of a week to help identify how time is spent.

• True

• False

A goal used as a step throughout the process of achieving a much larger goal

• Outcome goal

• Process goal

• Unrealistic goal

Tags

NGSS.MS-ETS1-4

What is one way someone could provide social support of an individuals exercises goals?

 Social Physique Anxiety is specific form of anxiety that occurs in individuals who perceive that others could be negatively evaluating their physique

• True

• False