Vitamins and Minerals

Which Vitamin or mineral helps keep your eyes healthy?

• Vitamin A

• Vitamin C

• Potassium

• Calcium

Which vitamin or mineral helps your body release energy?

• Vitamin A

• Vitamin B

• Vitamin C

• Iron

Which vitamin or mineral do you make using sunlight?

• Vitamin C

• Vitamin K

• Vitamin D

• Calcium

Which vitamin and mineral can you get from green leafy vegetables and red meat ?

• Vitamin E

• Iron

• Vitamin K

• Potassium

Which vitamin and mineral can you get from citrus fruit?

• Vitamin A

• Vitamin E

• Calcium

• Vitamin C

Which vitamin and mineral can be found in milk?

• Calcium

• Vitamin C

• Vitamin B

• Iron

Which vitamin and mineral can be found in vegetable oils?

• Iron

• Calcium

• Potassium

• Vitamin E

Which vitamin and mineral can be found in bananas?

• Potassium

• Calcium

• Iron

• Vitamin C

Which vitamin and mineral helps to heal wounds?

• Vitamin D

• Vitamin E

• Vitamin K

• Vitamin B