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Rogers Part 4: Insight, Section H

Authored by Chere Peguesse

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University

Used 3+ times

Rogers Part 4: Insight, Section H
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12 questions

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1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Special Place Imagery is a useful exercise...

Anytime you want to construct a more comfortable space than the dentist's chair.

Anytime you are driving to a familiar place and can day dream a little.

Anytime you want to want to procrastinate.

Anytime your nervous system needs a break from stress.

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Labeling thoughts takes advantage of the fact that our minds tend to produce certain types or ------- of thoughts.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you label a thought?

You attach a descriptive word to the thought as soon as you notice it.

You judge the thought "good" or "bad" or "dumb" or "smart"

You just notice the thought then return to your attention anchor.

You wait until you have the exact right label for the thought before you let it go.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What analogy does Rogers use to describe "right effort"?

It's like a golf pro lining up for putt.

It's like a college basketball player setting up for a free throw.

It's like a college football player throwing a pass.

It's like whitewater rafting guide finding the line through a rapid.

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Zen master Shunryu Suzuki (1970) said, "The most important point in our practice is to have right ____" (127).

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who is Jeffery Arnett?

The psychologist who defined "emerging adulthood"

the biologist who surveyed college students

A meditation master who worked with college students

The psychologist who discovered meditation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What determines the satisfaction of college students with their experience?

Personal growth

Academic performance

Social life

Financial status

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