Nutrition Quiz

What are the 6 major nutrients?

• Fruits
  Vegetables

  Dairy

  Grains

  Proteins

  Water

• Protein

  Carbohydrates

  Vitamins

  Minerals

  Water

  Fats

• Meats

  Bread

  Oranges

  Milk

  Water

  Avocado

• Calcium

  Vitamin A

  Niacin

  Unsaturated

  Saturated

  Vitamin K

Water is the most important nutrient

• True

• False

What are the 5 food groups from MyPlate?

• Meats

  Breads

  Oranges

  Milk

  Avocado

• Proteins

  Carbs

  Vitamins

  Minerals

  Fats

• Fruit

  Vegetables

  Dairy

  Grains

  Proteins

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive