How to Squat Quiz

Proper foot positioning for squatting: What is the ideal width for your feet when squatting?

• Shoulder-width apart

• One foot in front of the other

• Wider than shoulder-width

• Feet together

Proper foot positioning for squatting: Should your toes be pointing straight ahead or slightly turned out when squatting?

• Slightly turned out

• One foot forward, one foot back

• Pointing straight ahead

• Standing on tiptoes

Correct body posture during squat: What is the correct alignment of your spine during a squat?

• Neutral position with a slight natural curve in the lower back

• Arching the lower back as much as possible

• Leaning forward with a hunched back

• Rounding the lower back

Correct body posture during squat: Should your knees go past your toes when squatting?

• No

• Only if you have knee pain

• It doesn't matter

• Yes

Breathing techniques for squatting: When should you inhale during a squat?

• When you are halfway down

• When you are at the bottom of the squat

• When you are holding the squat position

• When you are standing up

Breathing techniques for squatting: When should you exhale during a squat?

• During the upward phase of the squat.

• Before starting the squat.

• During the downward phase of the squat.

• While holding the squat position.

Common mistakes to avoid while squatting: What is a common mistake related to leaning too far forward during a squat?

• Arching the back too much

• Allowing the knees to extend beyond the toes

• Leaning too far back

• Not going low enough

Common mistakes to avoid while squatting: What is a common mistake related to not engaging the core during a squat?

• Less strain on the lower back and improved balance

• Faster speed and better results

• Poor posture and potential injury

• Reduced risk of injury and better form

Benefits of incorporating squats into workout routine: What muscle groups do squats primarily target?

• Pectorals, lats, and traps

• Calves, abs, and obliques

• Quadriceps, hamstrings, and glutes

• Biceps, triceps, and deltoids

Benefits of incorporating squats into workout routine: How do squats help improve overall strength and stability?

• By reducing flexibility and mobility

• By causing muscle imbalances and injuries

• By targeting the muscles in the legs, core, and lower back

• By targeting the muscles in the arms and shoulders