How to Squat Quiz

How to Squat Quiz

Professional Development

10 Qs

quiz-placeholder

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How to Squat Quiz

How to Squat Quiz

Assessment

Quiz

Physical Ed

Professional Development

Hard

Created by

Michael M.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Proper foot positioning for squatting: What is the ideal width for your feet when squatting?

Shoulder-width apart

One foot in front of the other

Wider than shoulder-width

Feet together

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Proper foot positioning for squatting: Should your toes be pointing straight ahead or slightly turned out when squatting?

Slightly turned out

One foot forward, one foot back

Pointing straight ahead

Standing on tiptoes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Correct body posture during squat: What is the correct alignment of your spine during a squat?

Neutral position with a slight natural curve in the lower back

Arching the lower back as much as possible

Leaning forward with a hunched back

Rounding the lower back

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Correct body posture during squat: Should your knees go past your toes when squatting?

No

Only if you have knee pain

It doesn't matter

Yes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Breathing techniques for squatting: When should you inhale during a squat?

When you are halfway down

When you are at the bottom of the squat

When you are holding the squat position

When you are standing up

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Breathing techniques for squatting: When should you exhale during a squat?

During the upward phase of the squat.

Before starting the squat.

During the downward phase of the squat.

While holding the squat position.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Common mistakes to avoid while squatting: What is a common mistake related to leaning too far forward during a squat?

Arching the back too much

Allowing the knees to extend beyond the toes

Leaning too far back

Not going low enough

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