List 2 functions of proteins.

• Cell structure

• Energy storage

• Nucleic acid production

• Vitamin synthesis

What is an amino acid?

• A type of vitamin

• A type of fat

• A building block of proteins

• A type of carbohydrate

What is the difference between complete and incomplete proteins?

• Complete proteins contain all essential amino acids, while incomplete proteins do not

• Complete proteins are found in plants, while incomplete proteins are found in animals

• Complete proteins are easier to digest, while incomplete proteins are harder to digest

• Complete proteins have a higher calorie content, while incomplete proteins have a lower calorie content

Name two sources of a complete protein.

• Eggs and dairy products

• Quinoa and lentils

• Beans and rice

• Nuts and seeds

What are complementary proteins?

• Proteins that are genetically modified

• Proteins that are used in sports supplements

• Proteins that are consumed together to provide all essential amino acids

• Proteins that enhance the flavor of each other

What is the role of proteins in the body?

• They provide energy

• They help in digestion

• They are responsible for growth and repair

• They help in transportation of oxygen

What are essential amino acids?

• Amino acids that the body can produce

• Amino acids that the body cannot produce

• Amino acids that are found in plants

• Amino acids that are found in animals

What is the difference between animal and plant proteins?

• Animal proteins are complete, while plant proteins are incomplete

• Animal proteins are incomplete, while plant proteins are complete

• Animal proteins are easier to digest, while plant proteins are harder to digest

• Animal proteins have a higher calorie content, while plant proteins have a lower calorie content

What is the function of essential amino acids in the body?

• They help in the production of energy

• They aid in the digestion of food

• They are necessary for the synthesis of proteins

• They assist in the transportation of oxygen

What is the role of proteins in muscle building?

• They provide the necessary vitamins for muscle growth

• They provide the necessary carbohydrates for muscle growth

• They provide the necessary fats for muscle growth

• They provide the necessary amino acids for muscle growth