Healthy living 2nd quiz

Which of the following nutrients is our main source of energy?

• Lipids

• Carbohydrates

• Protein

• chocolates

Which TWO of the following nutrients can be used as an alternative source of energy? Select TWO

• Lipids

• Fibre

• Vitamins

• Proteins

(a)   keeps us hydrated

We cannot digest (a)   but we need it to keep bowel movements healthy.

Select all the healthy habits (select more than one)

• 8-10 hours of sleep per night

• balanced diet

• Macdonald's every day

• A chocolate every evening before bed

Select all the unhealthy habits

• Eat a balanced diet

• Gaming through the night

• Eat a balanced diet through the week and binge on chocolates and crisps on the weekend

• Make time for mindfulness

(a)   is a nutrient that promotes growth and repair

Fats and oils are also known as (a)  

Which nutrient will support the polar bear in forming a layer of blubber for insulation?

• Water

• Proteins

• Lipids

• Vitamins and minerals

Which two types of nutrients are carbohydrates? Select TWO

• Water

• Starch

• Fibre

• Sugar