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Health Class: Nutrition Quiz

Authored by Aura Pelangi

Biology

10th Grade

Used 1+ times

Health Class: Nutrition Quiz
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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three main macronutrients?

carbohydrates, proteins, and fats

sugars, vitamins, and minerals

water, fiber, and antioxidants

sodium, cholesterol, and caffeine

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient is the body's main source of energy?

Carbohydrates

Fat

Protein

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name two important micronutrients and their functions in the body.

Iron - important for healthy hair and nail growth.

Potassium - supports brain function and helps with blood sugar regulation.

Vitamin C - helps with the absorption of iron and supports the immune system. Calcium - important for bone health and muscle function.

Vitamin D - helps with vision and supports the digestive system.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the recommended daily servings of fruits and vegetables according to dietary guidelines?

5-9 servings

20-25 servings

10-15 servings

1-3 servings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you identify the serving size on a nutritional label?

The serving size is determined by the color of the packaging.

The serving size is not provided on a nutritional label.

The serving size is listed at the bottom of the nutritional label.

The serving size is listed at the top of the nutritional label.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of healthy eating habits?

Eating only fast food and junk food

Drinking sugary sodas and energy drinks

Skipping meals and snacks throughout the day

Consuming a variety of fruits and vegetables, choosing whole grains, limiting processed foods and added sugars, and staying hydrated with water.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BMI stand for?

Body Measurement Indicator

Body Mass Index

Blood Mass Increase

Basic Metabolic Index

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