Acts of Kindness: Here’s How They Can Make You a Better Person

What is an example of a simple act of kindness?

• Stealing from a charity
• Laughing when something bad happens to someone

• Ignoring someone in need
• Exchanging a gentle smile with a stranger

What is an example of an act of kindness?

• Laughing at someone's misfortune
• Ignoring someone in need
• Opening the door for someone in physical difficulty
• Stealing from a charity

What is the role of kindness in personal well-being?

• Being kind to oneself makes you more selfish
• Being kind to oneself sets the tone for how you treat other people
• Being kind to oneself makes you less compassionate
• Being kind to oneself has no impact on personal well-being

What is an example of being kind to oneself?

• Feeling guilty for prioritizing your own well-being
• Learning to say no when it's necessary for your mental health
• Always saying yes to others' requests
• Neglecting your own needs to please others

What is the difference between kindness and selflessness?

• Kindness means constantly putting other people's needs before yours, but selflessness refers to performing selfless actions
• There is no difference between kindness and selflessness
• Kindness and selflessness are the same thing
• Kindness refers to performing selfless actions, but selflessness means constantly putting other people's needs before yours

What is an example of a win-win scenario related to kindness?

• Being kind to yourself means neglecting others
• The kinder you are to yourself, the more you can do for others
• The kinder you are to yourself, the less you can do for others
• Being kind to yourself means being selfish

What is the importance of being kind to oneself?

• Being kind to oneself sets the tone for how you treat other people
• Being kind to oneself has no impact on personal well-being
• Being kind to oneself makes you less compassionate
• Being kind to oneself makes you more selfish

What is the potential benefit of acts of kindness?

• Becoming more selfish and self-centered
• Becoming less compassionate
• Becoming more negative and unbalanced
• Becoming a more positive, balanced person

What is compassion?

• Feeling angry at someone's suffering
• Feeling indifferent towards someone's suffering
• Feeling happy for someone else's success
• The sympathy that happens within you when we witness or learn of someone’s suffering

What is the importance of setting boundaries in kindness?

• To neglect your own needs
• To avoid becoming too overwhelmed
• To constantly put other people's needs before yours
• To always say yes to others' requests