Getting FITT
Authored by Matt Wester
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11 questions
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1.
OPEN ENDED QUESTION
30 sec • Ungraded
Name
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2.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
#1. The FITT formula stands for
3.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
2. An example of somebody performing a moderate intensity activity would be
4.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
3. An example of somebody performing a vigorous intensity activity would be
5.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
4. Weight/resistance training for muscular strength and muscular endurance is considered to be an _______________ activity.
6.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
5. When oxygen is provided to your muscles from the circulatory and respiratory systems the activity is considered
7.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
6. Flexibility as part of a warm-up and cool down can
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