Getting FITT

Name

#1. The FITT formula stands for

• Frequency, intensity, time, type
• Frequency, intervals, time, tension
• Fun, interesting, time, type
• Frequency, intensity, talk, test

2. An example of somebody performing a moderate intensity activity would be

• Running
• Jumping rope
• Hiking uphill
• Walking briskly

3. An example of somebody performing a vigorous intensity activity would be

• Ballroom dancing
• Water aerobics
• Running
• Walking briskly

4. Weight/resistance training for muscular strength and muscular endurance is considered to be an _______________ activity.

• Anaerobic
• Aerobic
• Interval
• Athlete only

5. When oxygen is provided to your muscles from the circulatory and respiratory systems the activity is considered

• Anaerobic
• Aerobic
• IntervalHigh intensity
• High intensity

6. Flexibility as part of a warm-up and cool down can

• Improve muscular endurance
• Improve muscular strength
• Improve cardiorespiratory endurance
• Reduce the risk of muscle tears, strains, and stress injuries

7. An example of a bone strengthening activity is

• Jumping
• Walking
• Hiking uphill
• Bicycling

8. The number of times your heart beats per minute while at rest is called

• Maximum heart rate
• Target heart rate
• Resting heart rate
• Relaxed heart rate

9. Your uncle Dan is 40 years old, by using the formula for a maximum heart rate, you know that his MHR is

• 200
• 170
• 220
• 180