Unit 3- Nutrition Worksheet #1 (2024-2025)

Reorder the following foods into the correct category

Groups:

(a) Fruits

,

(b) Vegetables

,

(c) Grains

,

(d) Dairy

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Which below are Macro-nutrients (The essential nutrients that provide calories)?

• Carbohydrates

• Fiber

• Water

• Fats

• Proteins

Which is not an essential nutrient?

• Proteins 
• Dairy 
• Water 
• Vitamins 

Organize these options into either Macronutrients or Micronutrients

Groups:

(a) Macronutrients

,

(b) Micronutrients

• Vitamins

• Fats

• Minerals

• Carbohydrates

• Proteins

Match the correct serving size to correct food group

• 2-4 cups

• 
• 4-7 ounces

• 
• 3 cups

• 
• 1.5-2.5 cups

• 
• 5-9 ounces

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Avocados are an example of Good Fats or Bad Fats?

• Good Fats

• Bad Fats

Broccoli is which type of food?

• Fruits

• Vegetables

• Grains

• Proteins

The average diet is based on ________ calories per day.

• 20

• 200

• 2,000

• 20,000

Greek Yogurt falls into which food group?

• Protein Foods

• Grains

• Dairy

• Fruits

Oats fall into which food group?

• Fruits

• Grains

• Proteins

• Dairy