Smartphone Usage Quiz

Do you find yourself spending more time on your smartphone than you realize?

• Yes

• No

Do you find yourself mindlessly passing time on a regular basis by staring at your smartphone even though there might be better or more productive things to do?

• Yes

• No

Do you seem to lose track of time when on your cell phone?

• Yes

• No

Do you find yourself spending more time texting, tweeting, or emailing as opposed to talking to real-time people?

• Yes

• No

Has the amount of time you spend on your cell phone been increasing?

• Yes

• No

Do you secretly wish you could be a little less wired or connected to your cell phone?

• Yes

• No

Do you sleep with your smartphone on or under your pillow or next to your bed regularly?

• Yes

• No

Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night, even when it means interrupting other things you are doing?

• Yes

• No

Do you text, email, tweet, or surf the internet while driving or doing other similar activities that require your focused attention and concentration?

• Yes

• No

Do you feel your use of your cell phone actually decreases your productivity at times?

• Yes

• No