Life Skills Quiz

What are life skills?

• Skills needed to improve the quality of life

• Skills needed to become a doctor

• Skills needed to play sports

• Skills needed to become a chef

At what age do young people start developing cognitive, emotional, and social skills?

• Around 20-22 years old

• Around 10-12 years old

• Around 5-6 years old

• Around 15-16 years old

Which of the following is not a key life skill?

• Decision-making and problem-solving

• Playing musical instruments

• Self-awareness and empathy

• Resilience

What is an important part of growing up in terms of life skills?

• Learning to cook

• Learning to take care of yourself

• Learning to play video games

• Learning to drive

What is a simple life skill that can have a positive impact on many parts of your life?

• Getting enough sleep

• Eating fast food

• Watching TV all night

• Drinking energy drinks

What is another life skill that can promote emotional and physical health?

• Good nutrition

• Avoiding exercise

• Skipping meals

• Eating junk food

What is a benefit of exercise for emotional and physical health?

• Decreases energy levels

• Causes stress and anxiety

• Reduces mood swings

• Releases endorphins

What is self-care?

• Not taking care of yourself

• Dependent on others for everything

• Ignoring responsibilities

• Taking care of your possessions, finances, studies, and time

What is an important life skill when you're independent and living on your own?

• Taking responsibility for managing your life

• Relying on others for everything

• Ignoring your responsibilities

• Not managing your own 'stuff'

What is the purpose of developing life skills?

• To avoid facing challenges

• To improve the quality of life

• To have a negative impact on emotional well-being

• To make life more complicated