Self-Care or Self-Sabotage?

Communicating and enforcing personal boundaries to maintain a healthy work-life balance

• Self-care

• Self-sabotage

Answer explanation

Delaying important tasks by resting or doing other preferred activities to reduce stress

• Self-care

• Self-sabotage

Answer explanation

Establishing a night time routine/sleep schedule to gain better quality sleep

• Self-care

• Self-sabotage

Answer explanation

Always saying yes to others because you know it will make them happy and help you maintain a positive image

• Self-care

• Self-sabotage

Answer explanation

Avoiding any challenging situations or conversations to preserve energy

• Self-care

• Self-sabotage

Answer explanation

Expressing yourself through creative outlets such as art, dance, or music

• Self-care

• Self-sabotage

Answer explanation

Rewarding yourself with a shopping spree (retail therapy) after every time you get an A on an assignment

• Self-care

• Self-sabotage

Answer explanation

Hitting the snooze button 7 times in the morning to get more rest

• Self-care

• Self-sabotage

Answer explanation

Binge watching an entire season of your favorite show the weekend before finals to recharge

• Self-care

• Self-sabotage

Answer explanation