Self-Care or Self-Sabotage?
Authored by JENELLE DEVRIES
Life Skills
University
Used 2+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Communicating and enforcing personal boundaries to maintain a healthy work-life balance
Self-care
Self-sabotage
Answer explanation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Delaying important tasks by resting or doing other preferred activities to reduce stress
Self-care
Self-sabotage
Answer explanation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Establishing a night time routine/sleep schedule to gain better quality sleep
Self-care
Self-sabotage
Answer explanation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Always saying yes to others because you know it will make them happy and help you maintain a positive image
Self-care
Self-sabotage
Answer explanation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Avoiding any challenging situations or conversations to preserve energy
Self-care
Self-sabotage
Answer explanation
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Expressing yourself through creative outlets such as art, dance, or music
Self-care
Self-sabotage
Answer explanation
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rewarding yourself with a shopping spree (retail therapy) after every time you get an A on an assignment
Self-care
Self-sabotage
Answer explanation
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