Nutrition quiz 5

Who needs more iron in their diet?

• People with anemia or women who are pregnant or menstruating
• People who eat a lot of red meat
• People who have low cholesterol
• People who are allergic to iron supplements

People who cannot have milk or dairy products in their diet.

People who do not have meat in their diet.

Which foods are a good source of iron?

• Bananas and grapes

• White rice and white pasta

• Read meat, spinach and other green leafy vegetables

• Milk and ice cream

What can cause iron deficiency?

• Eating too much protein

• Drinking too much water

• Not getting enough iron in your diet or from supplements

• Exercising too much

What are the symptoms of iron deficiency (lacking in)?

• Increased energy and sleepless nights

• Weight gain and feeling the heat

• Feeling cold, tired and pale skin

• Lack of concentration and weight gain

Which of the following is NOT a good source of iron?

• Red meat

• Spinach

• Apples

• Beans

Colourful fruit and vegetables are high in which Vitamin?

• A

• C

• D

• Y

What percentage of fat is there in a bag of sugar?

What does sugar turn to in the body if it's not burned off?

• Fat

• Sugar

• Vitamins

• Protein