Mental Health Check

What are some coping strategies for managing stress and anxiety?

• Deep breathing, exercise, mindfulness meditation, seeking support, and self-care

• Isolating yourself

• Ignoring the problem

• Eating junk food

How can you promote positive mental health in your daily life?

• By isolating yourself from others and not seeking social support

• By engaging in regular exercise, healthy eating, getting enough sleep, practicing mindfulness and relaxation techniques, seeking social support, and seeking professional help when needed.

• By avoiding exercise and eating unhealthy foods

• By ignoring the need for professional help and trying to handle everything on your own

Do you feel comfortable talking to someone about your mental health?

• I don't know

• Maybe

• Yes

• No

What activities help you relax and de-stress?

• Arguing with friends and family

• Watching horror movies

• Eating junk food

• Meditation, yoga, reading, listening to music, spending time in nature

What are some signs that indicate you may need to seek help for your mental health?

• Eating more and sleeping less, feeling extremely happy all the time

• Changes in sleep or appetite, persistent feelings of sadness or hopelessness, excessive worry or fear, difficulty concentrating, and withdrawal from social activities

• Never feeling sad or hopeless, always feeling calm and relaxed

• Being able to concentrate on multiple tasks at once, never feeling worried or fearful

How do you prioritize your mental health alongside your academic responsibilities?

• By setting boundaries, practicing self-care, seeking support, and managing time effectively.

• By isolating oneself and not seeking any support

• By ignoring mental health and focusing solely on academic responsibilities

• By procrastinating and avoiding academic responsibilities

What are some ways to create a supportive and positive environment for yourself?

• Isolating yourself from everyone

• Surrounding yourself with positive and supportive people, practicing self-care, setting boundaries, and seeking professional help if needed.

• Relying solely on self-medication

• Ignoring your own needs and feelings

Do you feel that your school provides adequate resources for mental health support?

• I don't know, I've never thought about it

• No, my school doesn't care about mental health

• This is a subjective question and the answer will vary for each individual.

• Yes, my school provides too much mental health support

What are some barriers that prevent students from seeking help for their mental health?

• Supportive environment

• Stigma, lack of awareness, fear of judgment, cultural barriers

• Easy access to help

• Lack of interest

How do you think the school can better support students' mental health?