Mental Health Check

Deep breathing, exercise, mindfulness meditation, seeking support, and self-care

Isolating yourself

Ignoring the problem

Eating junk food

By isolating yourself from others and not seeking social support

By engaging in regular exercise, healthy eating, getting enough sleep, practicing mindfulness and relaxation techniques, seeking social support, and seeking professional help when needed.

By avoiding exercise and eating unhealthy foods

By ignoring the need for professional help and trying to handle everything on your own

I don't know

Maybe

Yes

No

Arguing with friends and family

Watching horror movies

Eating junk food

Meditation, yoga, reading, listening to music, spending time in nature

Eating more and sleeping less, feeling extremely happy all the time

Changes in sleep or appetite, persistent feelings of sadness or hopelessness, excessive worry or fear, difficulty concentrating, and withdrawal from social activities

Never feeling sad or hopeless, always feeling calm and relaxed

Being able to concentrate on multiple tasks at once, never feeling worried or fearful

By setting boundaries, practicing self-care, seeking support, and managing time effectively.

By isolating oneself and not seeking any support

By ignoring mental health and focusing solely on academic responsibilities

By procrastinating and avoiding academic responsibilities

Isolating yourself from everyone

Surrounding yourself with positive and supportive people, practicing self-care, setting boundaries, and seeking professional help if needed.

Relying solely on self-medication

Ignoring your own needs and feelings

I don't know, I've never thought about it

No, my school doesn't care about mental health

This is a subjective question and the answer will vary for each individual.

Yes, my school provides too much mental health support

Supportive environment

Stigma, lack of awareness, fear of judgment, cultural barriers

Easy access to help

Lack of interest