Health Unit 1 Test Review Spring 2025

The 3 components of health are mental/emotional, physical and ---- health.

Which actions are taken to avoid the effects of a particular risk?

• Protective factors

• Defensive factors

• Offensive factors

• Good factors

What are critical components of effective interpersonal communication?

• active listening

• refusal skills

• looking at your phone

• listening to two conversations at once

Interpersonal communication contains elements of verbal and (a)   communication, ​ (b)   listening, refusal ​ (c)   , and ​ (d)   resolution.

• nonverbal
• active
• skills
• conflict
• amazing
• speedy
• plans

There are this many health skills that will help you achieve and maintain your health:

• 3

• 5

• 7

• 9

Websites ending in these may be more reliable sources of information:

• .org

• .edu

• .gov

• .com

Internal and (a)   ​influences can have both a ​ (b)   and/or a ​ (c)   effect on our health.

• external
• positive
• negative
• weak
• active
• passive
• personal

Match the following​

Groups:

(a) Internal influences

,

(b) External influences

• Your environment

• Knowledge & education

• Cultural background

• Feelings about oneself

• lifestyle

• Family & Friends

Which is a goal setting step and which is not?

d

e

f

g

Reward oneself

Develop an action plan

Look at your likes and dislikes

Note past mistakes

Establish a support system

Write down a goal.

Work at it daily

Which are components of goal setting?

• Write down your goal

• Develop an action plan

• Reward yourself along the way

• Establish a support system