Nutrition and Healthy Eating Quiz

Which vitamin is essential for the absorption of calcium?

• Vitamin K

• Vitamin D

• Vitamin C

• Vitamin B6

Which food is known for its high content of healthy omega-3 fatty acids?

• Salmon

• Chicken

• Beef

• Pork

What are antioxidants known for?

• Increasing energy levels

• Neutralizing free radicals

• Boosting protein intake

• Enhancing sugar absorption

Fiber, important for digestive health, is primarily found in:

• Fruits and vegetables

• Meats and dairy

• Oils and fats

• Sugars and sweets

Which mineral is important for strong bones and teeth?

• Iron

• Magnesium

• Potassium

• Calcium

Lycopene, linked to heart health, is abundant in which color of fruits and vegetables?

• Green

• Red

• Yellow

• Purple

Beta-carotene, found in orange fruits and vegetables, is converted by the body into what vitamin?

• Vitamin A

• Vitamin E

• Vitamin D

• Vitamin C

Which of the following is a good source of Vitamin C?

• Cheese

• Eggs

• Oranges

• Milk

What vitamin is known for its role in maintaining healthy vision and skin?

• Vitamin D

• Vitamin B12

• Vitamin A

• Vitamin E

Anthocyanins, which support heart health, are found in what color of foods?

• Red and yellow

• Blue and purple

• Orange and green

• White and brown