The food pyramid in English

What is the purpose of the food pyramid?

• To encourage people to only eat unhealthy foods
• To promote an unbalanced diet
• To guide people in making healthy food choices and promote a balanced diet.
• To confuse people about healthy food choices

Which food group should be consumed in the highest quantity according to the food pyramid?

• Grains
• Sweets and desserts
• Fats and oils
• Dairy

What is the recommended daily intake of fruit and vegetables according to the food pyramid?

• 2-3 servings

• 4-5 servings

• 6-7 servings

• 8-9 servings

Why is it important to include dairy products in the diet according to the food pyramid?

• To maintain healthy bones and teeth

• To increase sugar intake

• To reduce protein consumption

• To avoid dairy allergies

What is the role of fats and oils in the diet according to the food pyramid?

• To be avoided completely

• To provide essential fatty acids and energy

• To cause weight gain

• To reduce cholesterol levels

What is the recommended daily intake of protein according to the food pyramid?

• 1-2 servings

• 3-4 servings

• 5-6 servings

• 7-8 servings

Which food group should be consumed in the lowest quantity according to the food pyramid?

• Fruits and vegetables

• Grains

• Dairy

• Sweets and desserts

Why is it important to limit sugar intake in the diet according to the food pyramid?

• To maintain healthy weight

• To increase protein consumption

• To avoid dairy allergies

• To reduce cholesterol levels

Which food group should be consumed in moderation according to the food pyramid?

• Grains

• Fruits and vegetables

• Dairy

• Sweets and desserts

What is the role of fruits and vegetables in a balanced diet according to the food pyramid?

• To be avoided completely

• To provide essential nutrients and fiber

• To cause weight gain

• To reduce cholesterol levels