P4 Health and Fitness Quiz (SLPS)

What is the importance of health and skills related fitness?

• To improve cooking skills

• To understand the importance of exercise

• To learn new hobbies

• To become a professional athlete

Why is healthy eating important?

• To gain weight

• To prevent diseases

• To save money

• To have more free time

Why is it important to choose healthier cooking methods?

• To make food taste better

• To impress friends and family

• To reduce the risk of food poisoning

• To save time

What is the serving size of non-package drinks?

• 8 ounces

• 16 ounces

• 64 ounces

• 32 ounces

How can you reduce sugar intake from non-package drinks?

• Drink more soda

• Use artificial sweeteners

• Choose water instead

• Add more sugar

Which of the following is NOT one of the four main food groups in a healthy diet?

• Fruits and vegetables

• Dairy products

• Junk food

• Grains and cereals

Why is it important to eat a variety of foods from all four food groups

• Because it makes the meal look more colorful

• Because it helps to ensure we get all the different nutrients our bodies need

• Because it's fun to try different foods

• Because it helps to save money on groceries

How can you reduce sugar intake from non-package drinks like soda?

• By adding more sugar to them

• By drinking them quickly

• By choosing water or milk instead

• By drinking more of them at once

Which food group does bread, pasta, and rice belong to?

• Fruits and vegetables

• Dairy products

• Grains and cereals

• Protein-rich foods

Draw a healthy plate