Nutrition: Proteins

Nutrition: Proteins

10th Grade

10 Qs

quiz-placeholder

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Nutrition: Proteins

Nutrition: Proteins

Assessment

Quiz

Others

10th Grade

Easy

Created by

PRASAD MASTER

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are proteins and why are they important for our body?

Proteins are only important for muscle building

Proteins are harmful for the body and should be avoided

Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

Proteins are not necessary for a healthy diet

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name three sources of protein in a vegetarian diet.

Beans, lentils, tofu

Fish, shrimp, crab

Eggs, cheese, milk

Chicken, beef, pork

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily intake of protein for an average adult?

0.8 grams per kilogram of body weight

5 grams per kilogram of body weight

2 grams per kilogram of body weight

10 grams per kilogram of body weight

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain the difference between complete and incomplete proteins.

Complete proteins are only found in plant-based foods

Complete proteins contain more calories than incomplete proteins

Incomplete proteins are more nutritious than complete proteins

Complete proteins contain all essential amino acids, while incomplete proteins lack one or more essential amino acids.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does protein help in muscle building and repair?

Protein helps in muscle building and repair by increasing fat storage

Protein helps in muscle building by providing carbohydrates for energy

Protein supplies amino acids for muscle growth and repair.

Protein helps in muscle repair by reducing inflammation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the potential risks of consuming too much protein?

Stronger immune system, improved digestion, increased energy levels

Reduced risk of heart disease, improved muscle growth, better overall health

Enhanced brain function, improved bone density, better weight management

Kidney damage, dehydration, digestive issues, and increased risk of heart disease

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Discuss the role of proteins in enzyme function.

Enzymes are made of carbohydrates, not proteins

Enzymes do not require specific active sites to function

Proteins are not involved in enzyme function

Proteins serve as catalysts for biochemical reactions and provide the structure and specific active sites necessary for enzymes to function.

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